Mindfulness is learning to focus our attention on the present moment, with intention and without judgement. It helps us to shift our...

Our brains and bodies do not like change or uncertainty! The branch of our nervous system designed to keep us safe is switched on. All....

"Special time is priceless because it symbolizes the parent’s unconditional love for the child." - B.J. Howard Life during COVID, ongoing...

What is anxiety? Anxiety is embodied, which means it is a physiological response that occurs in our bodies and brains. It helps us...

The analogy of the upstairs brain and the downstairs brain can be used to understand how the brain works and how this impacts our...

We know this is a difficult time for everyone especially with an extension to the lockdown announced last week. Here are some tips for...